Core Coordination – The 10 Stroke Challenge with Andy Larkin

Pioneer Valley Rower Andy Larkin shares his routine “The 10 Stroke Challenge” utilizing a hula hoop and a physio ball to strengthen the core and improve balance. This workout is a great way to prepare the core for rowing.

For more info visit

Tags: Andy Larkin, Andrew Larkin, Rowing, Sculling, Yankee Rowing, Connecticut river, hula hoop, workout, routine, exercise, core, conditioning, rowing

Take a second to support Northampton Open Media on Patreon.
Become a patron at Patreon!

The Aloha Steamtrain Live

Spotlight JFK